Weight : 500gm
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Product Description 93
The health benefits of walnuts include reduction of LDL (bad) cholesterol in the body, prevention of inflammation, improvement in metabolism, weight management, and control of diabetes. Other important health benefits of walnuts include improving brain health and acting as a mood booster. They are also believed to slow down the spread of cancer.
Improve Heart Health
According to NIH walnuts are rich in omega 3 fatty acids that help improve heart health. Fresh raw walnuts are rich in amino acid l-arginine, and monounsaturated fatty acids (72%) like oleic acid. It also contains EFAs like linoleic acid, alpha-linolenic acid (ALA), and arachidonic acids. The inclusion of these nuts in any diet helps prevent coronary heart diseases by favoring a healthy lipid supply.