Weight : 250gm
Organic Dried Figs
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Product Description 35
Figs are also recommended to people who have iron deficiency. Always remember that every diet available online is very generic and might not be applicable to you individually, hence might or might not work on you or worse might not be compatible with your body. You need a diet plan that is customized to your lifestyle, eating habits and medical conditions. It’s important to get professional consultancy from a qualified fitness expert before you start on any diet plan.
- They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
- They are rich in vital vitamins and minerals: Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension.
- Good source of calcium: High calcium levels present in figs promote bone health.